Recent content by SKC

They have pretty active forums, and I know there's one to propose new exercises to be added to the lists. http://www.fitocracy.com/forum/4/

Sid, let me know if you run out, I have some too

always good to see fellow norcal buddies, thanks! Followed back, see you around.

Sid, I'm on Fitocracy; like the community a lot. Name is Saai.

Holy thread resurrection Batman! Brikis and Beaujangles: thank you for the advice. I went out and bought SS and studied it better than I did my ochem texts in college. 1.5 years in, my friends and I are the strongest and fittest that we've ever been and look only to improve. We used to...

I've made tuna/spinach shakes after workouts. Absolutely disgusting but effective.

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Hope it helped a little. Municipal bonds are definitely good to consider in a well balanced portfolio. Sorry for the superficial explanations (busy day), feel free to PM/ask for further detail.

The bond in question may be quoted at different yields (yield to maturity, yield to call, yield to worst). In a real world scenario one would likely not realize the quoted yield, because that assumes all coupon payments can be reinvested at the same initial rate (ie they're compounded as well)...

heavy squats are very good for abs. I've concentrated on the major lifts the past ~5 months and have done maybe 10% of the directed ab work I used to.. and they look the same, if not better. I agree that diet does have a lot to do with it visually, but functionally speaking the major...

aww

Are you drinking whole milk, or at least 2%? Do you have access to a microwave at your internship, and are you able to eat there? If so, the following has worked well for me: Sunday night: cook meals for most of the week, divide into portions (I've reused the plastic containers...

i barfed

congrats on coming back SC. Resuming workouts after my injury was one of the most difficult things for me. Glad you're getting better.

Please get this checked out. I had a similar injury doing overhead presses with dumbbells (I lost control of the left DB and it went back over my shoulder) two years ago. I went to a couple of PTs; it turns out I had a minor tear. Had to rest it and keep up with some ROM exercises. My...