Recent content by Manach

I recently researched the RX480s so I could purchase one of my own. I decided on the MSI RX480 4GB and it's been running smooth and quiet in my system since install (only a week or so). I'm enjoying the boosts I've been seeing over my r9 285. Backplate is a nice touch, too. Very often as I...

When I do shave (it's beard season now) I prefer double-edge razors. A smooth, clean shave that really doesn't take too long and doesn't cost too much. My preferred blade, Astra, is about $.05 a blade and last several shaves. I used to work in a Remington store and would sometimes test the...

I personally hate when I miss a lift. But it does lead me to trying to figure out what happened. I'd say that if you have made several weeks of growth, you may have hit a point where your body or mind just didn't have it, or maybe you let yourself not hold your strict form to keep things going...

As I don't have back pain (and I do have low post counts), these are just thoughts I have from other workouts and studies. Single body part movements may help you with some of your goals while keeping a reduced load on your back. Lunges and the like don't require you to start with barbells and...

I am no expert. Kettlebells seem to offer lot of flexibility. Swings, snatches, cleans, presses, front squats, get-ups, walks. You can pick them as a main or assistance lift for a lot of lifting days. I like to mix them in with my lifting, usually as assistance stuff right now.

I've also been using the Reebok Crossfit Lite TR and have found them very solid and comfortable for Squats and Deads, and general use at the gym. I have wide feet and they feel very good.

From what I understood, and I maybe wrong, the "+" ones have burnproof type protection (buffer underrun) and the "-" ones don't. DL stands for dual layer. If I'm wrong, I certainly won't mind finding the true answers.