Recent content by lyubov

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    Can a herniated disc heal on its own over time?

    I found these two videos of exercises for people who have Herniated Disc from 2 great Therapists. Top 3 Medically Proven Exercises for Herniated Disc or Pinched Nerve. https://www.youtube.com/watch?v=QJhRnkzNYjA https://www.youtube.com/watch?v=HFJCD0thmCM
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