Recent content by kamen555

I just pulled 8 HUA721010KLA330 1TB drives from a RAID 5 because I'm upgrading to 2TB drives. I tested the file benchmark using HD Tune Pro. The read and write speeds range greatly from these identical drives. Write speeds range from 40MB/s to 80MB/s. Read speeds range from 10MB/s to 80...

Thanks for the advice. I will do a narrower squat with lighter weights and minimum 5 reps per set. I'm gonna learn how to do box squat too since it will teach me the right way to squat using your butt/glutes power.

I'm 5ft 10in. 32 years old. 255lbs, obese. I pulled my left groin muscle today while doing a 300 lbs squat, high bar. I did 5 reps at 280 lbs, I never thought 300 lbs would hurt me. Luckily there were safety bars. I felt the muscle tore/pulled but I'm not sure of the seriousness of the...