Recent content by djryanash

How's the riding coming along? I would have suggested: 3-4 20-30 minute rides a week, increase by adding 10% to the time each week. So in 12 weeks time you'll be riding almost an hour to an hour and a half.

I did read the dates - read the entire thread.

I hate that: "food is an addiction". Fod is not an addiction. Carbs/sugar are an addiction (or can be in some people). Food is a necessary part of life. Without food, you die!! Alcohol and cigarettes - without them, you don't die.

The doc doesn't always know best. Did you check out the website? It looks a bit scammy to me.

Keto would be perfect for you!!! One word of warning: If you're going to do it, make sure and stick to it quite rigorously. It is even more dangerous to half-heartedly do keto because you're adding a lot of fat to your diet and if you don't decrease the carbs significantly, that's a lot of...

How did you know you were in ketosis? You've gone from a Standard American Diet (SAD) to 1200 calories a day? That almost sounds like a crash diet to me and they're more interested in results (for their reputation) than in a sustainable lifestyle. Are you still doing keto? Where is your...

This is going to sound disgusting, but I think it's delicious: 12 ounces of water with a tablespoon of apple cider vinegar, a pinch of salt, a squirt of lemon juice and a dash of cinnamon powder - stir vigorously. Tastes great and is super good for you (do your own research) ;) Also - coconut...

Hey, Have you managed to sort out your motivation yet? GOD - people of this thread are really mean!!! Anyway, if you still need help and/or are still interested in losing weight, I have some ideas. :)