Recent content by Colt19

Thanks for the reply man :) I think I'm on the right track, things just seem to have gone from light speed to a slow slow crawl (I know that's typical of outgrowing the noob stage) but man the definition comes on slowly. That being said, I think I may have set myself back a bit by eating under...

Hey guys, I'm currently doing a cut to get lean before going on a bulk, but I have some mixed opinions/conflicting info on whether or not to include Cardio (specially HIIT) into my cut. A bit of background on me, I have been lifting a year. I'm 28 years old, weighing approx. 80-83kg at 178cm...

Sweet :) thanks for the reply man, perhaps I'm expecting a little too much too soon from my strict press. I'll keep at it, aiming to keep the increases per workout lower and concentrate on "slow progress is better than no progress" I am thinking on dropping the whole 3x3 thing for press and go...

Hi guys and girls :) Stumbled upon your forum despite my pc at work having very restricted web access. Looks as though a few of you really know your stuff up when it comes to lifting etc, so figured I'd try my luck with a question here if that's all good? Anyway I'm just wondering about...