I'm in the same boat but I am sending warm thoughts and hugs dealing with anxiety and depression has been a struggle all my life but I definitely know that it's important to hold onto the ones you love and find even the little things that make you happy so you don't drown. I hope this helps a...
I would definitely recommend a red tea you don't have to worry about calories and sugar I'll leave a link if you want to look into it! I have the same issue with drinking lots of juices that have sugar and tea with caffeine and sugar I'm glad I found this! Hope it helps...
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