- Mar 4, 2011
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Wedding is in 4 months = 130 days.
Age 31, 5'10" @ 180 lbs
Before I met my fiancee (167 lbs):
Start, 4/30/2013, 3 years later (180 lbs):
5/10/2013 (10 days, 180 lbs) I lost 3 lbs by 5th day, but I'm back to 180 lbs. I'd like to think it's muscle weight.
5/20/2013 (20 days, 175 lbs) Third day in keto, Suddenly lost 5 lbs in past 3 days- probably water weight. Here comes fat burning.
I was never strictly into educated exercise and diet. I just ran 3.5 miles 3-4x a week, did some push ups/crunches/dumb bells, and ate whatever I wanted as long as the portion was just to leave me slightly hungry. I guess just having caloric deficit was good enough.
This is thread is more of a log for me to stay motivated. Please feel free to chime in whenever for better eating & workout regimen.
Age 31, 5'10" @ 180 lbs
Before I met my fiancee (167 lbs):
Start, 4/30/2013, 3 years later (180 lbs):
5/10/2013 (10 days, 180 lbs) I lost 3 lbs by 5th day, but I'm back to 180 lbs. I'd like to think it's muscle weight.
5/20/2013 (20 days, 175 lbs) Third day in keto, Suddenly lost 5 lbs in past 3 days- probably water weight. Here comes fat burning.
I was never strictly into educated exercise and diet. I just ran 3.5 miles 3-4x a week, did some push ups/crunches/dumb bells, and ate whatever I wanted as long as the portion was just to leave me slightly hungry. I guess just having caloric deficit was good enough.
This is thread is more of a log for me to stay motivated. Please feel free to chime in whenever for better eating & workout regimen.
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