You know what's really depressing?

[BigToque]

In my final year of high school, I started at 242 lbs (5'9). By the end of the school year, I was 224. I then took a year off school to work and I managed to get myself down to 170 lbs. I kept my weight like that through my first year and a half of university. Now at the end of my 3rd year, I'm back to 220! In the last year and a half, I've put on 50 pounds!

I didn't do anything drastic to lose the weight in the first place. I just didn't eat fast food, didn't drink pop, ran 3 days a week for like 20 minutes a day and did a little weight lifting (that only came in short stints).

Somehow, I've just slowly started to eating and drinking junk all the time, I never run and I never do any weight lifting.

I can't seem to stick to anything anymore either. I start to eat well for a week, and then one day I'm at my grandmothers and realize I've just eaten 1/2 a bag of licorice or chocolate candy. I'm always eating this damn junk!

How can I turn this around? It's like I'm just not seeing the motivation to get to where I used to be and it's really depressing. Hell, none of the clothes I bought when I got to 170 even fit anymore

 

[bobbybe01]

There's a couple of weight loss threads around. But it seems like you know what you need to do. Try getting outside and just walking. Don't feel pressured to run around like a chicken with your head cut off. Take a 10 or 15 minute walk first. Then progress yourself to 30 minutes. Then you could begin to run a little bit in those walks. Run/walk/run/walk. Then just start running. Eat a good breakfast, and don't stay on ATOT all day! If you want, we could petition the mods to ban you!

 

Do what you did before.

People on the internet arn't going to motivate you, fatass!

 

[TitanDiddly]

You know what's really depressing?

Stone deaf liberals in ATOT.

" ;P "