Yoga Ball Ab Exercises

[Juice Box]

Does anyone knoew any good abdominal exercises that can be done on a yoga ball?

 

[Fausto]

Google. There are tons.

 

[Juice Box]

most of the stuff I found on google was ads for buying like tapes that tell you how 🙁

 

[Fausto]

Originally posted by: digitalsnare
most of the stuff I found on google was ads for buying like tapes that tell you how 🙁

I found some links when I bought mine...lemme look for ya.

 

[Fausto]

This is the link I was looking for. 🙂

 

[Juice Box]

Originally posted by: Fausto
This is the link I was looking for. 🙂

aight, thanks, did you get fairly quick results doing this over traditional crunches and situps?

 

[Fausto]

Originally posted by: digitalsnare

Originally posted by: Fausto
This is the link I was looking for. 🙂

aight, thanks, did you get fairly quick results doing this over traditional crunches and situps?

Definitely. There's a bit of a learning curve (ie- you fall over a lot at first), but I feel like it's a more complete core workout since you're having to stabilize yourself and balance as well as doing the crunch or whatever. More variety than just doing 1,000 crunches a day as well.