Yeah, I'm thinking I do a lot of disk I/O (pics inside)

[qIat]

Installation Date

Disk Fragmentation Analysis Screenshot

 

[NuclearFusi0n]

800 x 600

 

[Shockwave]

I wouldnt so much say you do alot as I would say Windows (still) sucks at file management.

 

[Jugernot]

Use NTFS and you won't have those problems.

EDIT: Nevermind, I see that you are already using NTFS. You shouldn't have that much fragmentation with NTFS.