YAWT! Think I can put on 15lb by the end of July?
- Thread starter jlee
- Start date
I'm with HappyPuppy on this one. Trust me, 20+ years after I graduated high school I am 70+ pounds heavier and want to lose about 30 or so.
Ideally, you should weight around 190!! Just check out meanshealth, it is a pretty good source for me.. has a lot of great workouts. Also make sure to pick up some protein.
well, his ideal weight really depends more on his height and age, not just age. also, if he has a smaller frame, he's going to weigh less (as i assume he does).
Deeko
Lifer
- Jun 16, 2000
- 30,213
- 12
- 81
Start lifting. Lift often, and in a set program of some sort to keep you doing it regularly. Protein is good, but you have to lift for it to work. Not all protein is created equal. Other supplements, such as creatine, work, and without side effects, but you will lose some size if you stop taking it. If your body builds quickly, in two months you *could* gain 15 pounds, but start NOW, and don't stop.
You can easily put on 15 lbs.
You could probably put on 35 by july depending on how hard you worked it.
You could probably put on 35 by july depending on how hard you worked it.
Here's a shake I invented back in the mid 80's when I started pumping iron. It's guaranteed to put mass on a pipe-cleaner!
Oatmeal Milkshake:
1 cup raw Quaker Oats
2 cups Milk
1 ripe Banana
1 egg (optional)
dash of cinnamon
Mix all ingredients in blender until smooth. Drink with a straw. Consume 2 or 3 of these a day along with regular healthy meals, and plenty of heavy lifting in the gym.
Oatmeal Milkshake:
1 cup raw Quaker Oats
2 cups Milk
1 ripe Banana
1 egg (optional)
dash of cinnamon
Mix all ingredients in blender until smooth. Drink with a straw. Consume 2 or 3 of these a day along with regular healthy meals, and plenty of heavy lifting in the gym.
yea dude, you can do it EASY
eat 6 times a day, eat everything, lots of meat. If you can, lift some weights, to turn the protein into muscle, rather then fat. You can gain strength too.
i have follow the wannabebig.com routine [the first] one.
i weighed 128lbs in january. I am now 149 lbs today. Still gaining too. If you want water mass you can take creatine aswell [i havent bothered yet]
you can do it!
oh, also, get some "n large" shake. It's a protein shake, but also has alot of calories, and the chocolate flavor tasted quite good in my opinion. don't have a full dose at a time though, it's quite potent
eat 6 times a day, eat everything, lots of meat. If you can, lift some weights, to turn the protein into muscle, rather then fat. You can gain strength too.
i have follow the wannabebig.com routine [the first] one.
i weighed 128lbs in january. I am now 149 lbs today. Still gaining too. If you want water mass you can take creatine aswell [i havent bothered yet]
you can do it!
oh, also, get some "n large" shake. It's a protein shake, but also has alot of calories, and the chocolate flavor tasted quite good in my opinion. don't have a full dose at a time though, it's quite potent
- Sep 12, 2001
- 48,518
- 223
- 106
Originally posted by: halik
i was ~140 at around xmas, now im abour 165 and keep going(i worked out every day when at school, now about 5 days after work). Everyone can do it
Any specific workout you started with..? Upper body, lower body..bit of everything..?
Spikesoldier
Diamond Member
- Oct 15, 2001
- 6,766
- 0
- 0
Yup, I'm int he same situation. I try to do 5x20 pushups, with I guess 3x50-60lbs bench? It's been a while.
I was 145lb a month ago, now Im 155+. Height 5"11. Been working out about 3 times a week, Id say 90% of the gain is pure muscle.
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