OK...I have been on the MAX-OT workout program for 5 weeks. This basiscally entails 5-day a week workouts, 1 muscle group per workout, and about 9 - 11 sets of 4 - 6 rep excercising.
I am not following the recommended supplement intake or making any serious diet modifications.
I eat a lot of protein but I also consume a lot of fat. Since I started working out my appetite has increased about 20% . (is this normal ?)
My metabolism has allowed me to eat what I want, when I want, and maintain an avg. weight of 150 at 5 feet 7 inches.
What kind of results do you think I might gain from doing the workouts without also following the supplement/nutrition guidlines ?
I am not following the recommended supplement intake or making any serious diet modifications.
I eat a lot of protein but I also consume a lot of fat. Since I started working out my appetite has increased about 20% . (is this normal ?)
My metabolism has allowed me to eat what I want, when I want, and maintain an avg. weight of 150 at 5 feet 7 inches.
What kind of results do you think I might gain from doing the workouts without also following the supplement/nutrition guidlines ?
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