Preliminaries
I am 5'10" 190lbs, some muscle, but mainly fat. Slightly high Cholesterol (205) and Blood Pressure (122/81) have convinced me that even if I don't want to look good, long term health means I need to exercise and eat decently....
I have started and stopped a couple of times (my fault), but I just created a spreadsheet and having that daily list of chores on the fridge include "Running for 30 min" really seems to help.
The Actual Question...
I run four days a week (MTWF) for half an hour. Most days I just try and push myself a little, no HIT, but after loosening up I try and up the tempo a little (I'm shooting for 7 min miles for 5 miles - arbitrary goal). Afterwords I strech, do 50 push ups and 100 sit ups. As I start running faster, I am regularily throwing up when I finish my run. In high school when I ran Cross Country (5k) this would always happen at the end of a race as I entered the chute. Is this a something I need to be concerned about? Should I back the tempo down until I am in better shape, or should I just go see a doctor.
Cliffs
I started running. I throw up at the end of my runs about 2 of my 4 weekly runs.
I am 5'10" 190lbs, some muscle, but mainly fat. Slightly high Cholesterol (205) and Blood Pressure (122/81) have convinced me that even if I don't want to look good, long term health means I need to exercise and eat decently....
I have started and stopped a couple of times (my fault), but I just created a spreadsheet and having that daily list of chores on the fridge include "Running for 30 min" really seems to help.
The Actual Question...
I run four days a week (MTWF) for half an hour. Most days I just try and push myself a little, no HIT, but after loosening up I try and up the tempo a little (I'm shooting for 7 min miles for 5 miles - arbitrary goal). Afterwords I strech, do 50 push ups and 100 sit ups. As I start running faster, I am regularily throwing up when I finish my run. In high school when I ran Cross Country (5k) this would always happen at the end of a race as I entered the chute. Is this a something I need to be concerned about? Should I back the tempo down until I am in better shape, or should I just go see a doctor.
Cliffs
I started running. I throw up at the end of my runs about 2 of my 4 weekly runs.