YAMT: can i get muscle knots out in two hours?

[guapo337]

i have a soccer game in two hours, and my back is knotted up from the way i slept. can i get muscle knots out in time for the game?

 

[guapo337]

1 hour and 45 minutes!

 

[Encryptic]

- Back massage

- Take an Aleve

- Hot shower or bath

 

[Hossenfeffer]

As far as pain relief goes, could slap a Pain Patch on your back. While it doesn't actually fix anything, those things zap pain and give you some mobility.

 

[filmmaker]

Stretch, stretch, scretch, and stretch some more.

It'll hurt at first, but you'll thank yourself later.

 

[biffbacon]

alleve, and stretch in a hot shower, or go in a hot tub if u have one

 

[glen]

Naproxen sodium, Aleve, or ibuprofen really might help. They are non-steroidal anti-inflammatory drugs.

 

[guapo337]

i cant figure out how to stretch it!

 

[Bulk Beef]

Massage parlor - you'll forget all about your soccer game.