YAFT: What's considered low fat/low fiber?

[Schadenfreude]

I've got a doctor's appt. tomorrow and that's what's prescribed . . . would that be cereal? Bread? Fruits? Pasta?

I've googled it and I see many a recipes, but not simple-food categories I can use - any help?

 

[Vich]

Eat low fat cottage cheese.

 

[Schadenfreude]

Ech, I hate cottage cheese.

Is pasta high in fiber?
Or fruits?
Or cereal (in 2% milk)?

 

[FoBoT]

white bread
non-fat yogurt
skim milk

most sugary cereals have no fiber and should be low fat

 

[vi edit]

Steer clear of whole grains and beans. They are very high in fiber. "Stalky" vegetables like broccoli and celery are also very high in fiber. Berries are too.

If you want low fat and low fiber, you will be looking at:
- tuna
- chicken
- white bread
- lean deli meats
- fruits including bananas, peaches, apples, pears
- veggies including green beans, squash, onions, peppers

 

[Blazin Trav]

http://www.nutritiondata.com

 

[Schadenfreude]

Originally posted by: Blazin Trav
http://www.nutritiondata.com

Score! Thanks!

Of course, thanks to vi_edit and FoBoT as well!