OK, I can't hold back from not posting anymore, if you listen closely you will notice the knock is not continuous, I suspect either a loose piston pin, excessive side clearance on a connecting rod or a cracked/broken piston skirt.
Here's how to identify which cylinder is causing the noise, loosen but do not remove all the spark plug cables, start engine,
carefully remove one plug wire at a time until the noise stops.
If the noise continues, it's a broken or cracked piston skirt, if the noise stops, it's either a loose piston pin, excessive side clearance on the rod,
it just may be a loose rod bearing.
Warm up the engine, drain the oil and inspect it very closely for "glitter" (small metal fragments), If there are metal fragments in the oil, try applying a magnet to them, if they cling, then it's a connecting rod side clearance issue, if they do not cling, then it's either bearing material or piston material.
Mind you that this diagnoses is from listening to the WAV file which incidentily is not that clear.
Oh, by the way,
PLEASE, PLEASE, PLEASE