By 80k miles on a well driven vehicle, (not just freeway), the shocks are usually already worn.
Quixfire's method of checking a bad strut (fluid leak) are spot on, however, you can't really visually tell if a shock/strut is "worn," if it's already leaking fluid, then that could mean the seals inside the strut/shock are well worn; broken if you will. Sagging springs are common I suppose, but I have no first hand experience with this, leaf or coil.
Also, you may want to think about getting new suspension bushings (if they are worn), strut mounts and control arms checked, as these also wear along with the shocks/struts. Have the balljoints checked to make sure they are still good (boots aren't torn and no play), sometimes the tie-rod ends go bad by this time as well. With new shocks, and bushings, your car should feel good as new.