WTFBBQ? I slept way longer but I am more tired?

DnetMHZ

Diamond Member
Apr 10, 2001
9,826
1
81
I have the same problem, if I get more sleep than normal I'm exhausted the next day.
 

Baked

Lifer
Dec 28, 2004
36,052
17
81
I slept from 7:30 to 4:30 last night, then slept for another 3 hours after that. I fell asleep on the bus on my way to work this morning. Hooray for sleep overload.
 

dullard

Elite Member
May 21, 2001
26,191
4,856
126
If

(A) you go to bed near the normal time,
(B) you wake up near the normal time, and
(C) you slept fairly well during that time,

then you will not be tired. If you violate any of (A), (B), or (C) you will most likely be tired. It appears like you violated (B). Welcome to a day of being tired.

Your body is a creature of habit and chemicals are tied to those habits. Break any one and you'll have the wrong chemcial balance.