- Mar 4, 2011
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I can't find the youtube vid of some young therapist sharing a technique in cognitive behavioral therapy.
Lately I'm been getting worried a lot with kids and my job. I think it exasperated my anxiety. So I'm not doing too hot at my job right now and it's causing me lots of stress.
The technique is to assume the worst scenario all the way fully. Is it really that bad? No. You can adapt. With that info, the youtube therapist shared that his client FINALLY had a successful date with a girl since he realized getting rejected is not that big deal afterall. He had a TIME of his life.
So I applied that technique to me. What's the worst thing it's gonna happen in terms of my performance? I won't be fired or even reprimanded since the dependent team are the ones going completely against the company policy.
So what's the worst case? Maybe I get a bad talk? Pfft, I'm still getting $$$$$$$ baby six figs. All of my direct duties are all fulfilled on paper. And they're rather well done.
Holy hell, next thing I know, I realized I have nothing to worry about. That anxiety and self-sabotage resolved.
I don't like new age self-healing crap, but CBT and the person is legit (phd)
Lately I'm been getting worried a lot with kids and my job. I think it exasperated my anxiety. So I'm not doing too hot at my job right now and it's causing me lots of stress.
The technique is to assume the worst scenario all the way fully. Is it really that bad? No. You can adapt. With that info, the youtube therapist shared that his client FINALLY had a successful date with a girl since he realized getting rejected is not that big deal afterall. He had a TIME of his life.
So I applied that technique to me. What's the worst thing it's gonna happen in terms of my performance? I won't be fired or even reprimanded since the dependent team are the ones going completely against the company policy.
So what's the worst case? Maybe I get a bad talk? Pfft, I'm still getting $$$$$$$ baby six figs. All of my direct duties are all fulfilled on paper. And they're rather well done.
Holy hell, next thing I know, I realized I have nothing to worry about. That anxiety and self-sabotage resolved.
I don't like new age self-healing crap, but CBT and the person is legit (phd)