Just signed up for the gym today after a year-long hiatus from working out. Ran a mile at a relatively slow pace (6mph) and was absolutely exhausted afterwards. WTF. Goddman bullshit if you ask me. Time to start going everyday and get back in shape...
FWIW, I'm ~10lbs overweight for my size.
FWIW, I'm ~10lbs overweight for my size.