- Jan 15, 2000
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I'm 5 ' 11" and i weigh 145 pounds. I am excellent shape except that my butt kinda sticks out. I run 4 miles everyday and burn about 700 calories, but it has no effect on my butt. Is there any way i can slim down my butt quickly and effectively? I no i cannot spot reduce fat, but if there are any excercises that help lose the fat on the butt i would greatly appreciate it.