Workout plans

[HaxorNubcake]

So for my human physiology and anatomy class, I'm supposed to have a mini report on a workout plan with a summary and explanation.

I was hoping that you guys could recommend some 'famous' or 'popular' workout plans.

 

[shortspanishguy]

HST
http://boards.elitefitness.com/foru...threadid=283460

5x5
http://boards.elitefitness.com/foru...threadid=281085

Bill Starr's 5x5/ madcow's variation
http://www.elitefitness.com/forum/s...ad.php?t=375215

DC Training
http://boards.elitefitness.com/foru...threadid=281068

Corn's Old School
http://boards.elitefitness.com/foru...ight=Old+School

WSB
http://boards.elitefitness.com/foru...estside+routine

Bigger Faster Stronger
http://boards.elitefitness.com/foru...threadid=287915

WalkingBeast's Routine
http://boards.elitefitness.com/foru...ad.php?t=308120

 

[HaxorNubcake]

Originally posted by: shortspanishguy
HST
http://boards.elitefitness.com/foru...threadid=283460

5x5
http://boards.elitefitness.com/foru...threadid=281085

Bill Starr's 5x5/ madcow's variation
http://www.elitefitness.com/forum/s...ad.php?t=375215

DC Training
http://boards.elitefitness.com/foru...threadid=281068

Corn's Old School
http://boards.elitefitness.com/foru...ight=Old+School

WSB
http://boards.elitefitness.com/foru...estside+routine

Bigger Faster Stronger
http://boards.elitefitness.com/foru...threadid=287915

WalkingBeast's Routine
http://boards.elitefitness.com/foru...ad.php?t=308120

:beer: thanks a lot buddy

 

[shortspanishguy]

dammit they all take you to the elitefitness home....let me check on this.

 

[HaxorNubcake]

Originally posted by: shortspanishguy
dammit they all take you to the elitefitness home....let me check on this.

thats okay I just googled HST and that'll do. It's not a big project or anything. thanks again

 

[shortspanishguy]

Just google these terms:

Hypertrophy specific training

Bigger Faster Stronger

DC training

Bill starr 5x5