hey
my roomate just got a bench and loadsa freeweights so if i can mimic my workout at the gym with well freeweights and a bench then it will save me loadsa time...
thing is im too dependent on the machines so does anyone know any websites that have like simple dumbell excercises for different muscle groups?
i tried googlin it but theres way too much crap to wade through so maybe someone knows one of the top of their heads...
thx
-frang
my roomate just got a bench and loadsa freeweights so if i can mimic my workout at the gym with well freeweights and a bench then it will save me loadsa time...
thing is im too dependent on the machines so does anyone know any websites that have like simple dumbell excercises for different muscle groups?
i tried googlin it but theres way too much crap to wade through so maybe someone knows one of the top of their heads...
thx
-frang