- Aug 22, 2004
- 13,140
- 138
- 106
I've lost nearly 30lb over the past 15 months just walking at work. I went from 245 to 218. I want to lose more weight and put on muscle. I'm not worried about toning or anything, just getting stronger and burning off my belly. I'm currently doing light (20lb) dumbbell lifts (curls, flys and rows).
I'm going to buy a weight bench and some barbells and work out in the back yard lifting and doing crunches, squats and pushups. Of course I'll have plenty of water and and a water house nearby should i need to cool down in a hurry.
Is this a smart idea, or a stupid one?
I'm going to buy a weight bench and some barbells and work out in the back yard lifting and doing crunches, squats and pushups. Of course I'll have plenty of water and and a water house nearby should i need to cool down in a hurry.
Is this a smart idea, or a stupid one?
