Every work out guide or site that I've seem all disagree with each other in just about everything..except for the importance of the role that nutrition plays in gaining. Essentially, the conclusion without "proper" nutrition there's no chance that a person will grow muscle.
However, how is it that prisoners..based on stereotypes, movies, etc., end up bulking up a great amount in their prison terms? I'm sure their workout regiments are top notch, since there isn't much else to do, but I can't imagine that they're getting proper nutrition, downing protein shakes, weight gainers, etc..but you see guys like Mark Wahlberg go in as a skinny kid emerge like Mr. Olympia while in prison. What exactly are they eating in there?
However, how is it that prisoners..based on stereotypes, movies, etc., end up bulking up a great amount in their prison terms? I'm sure their workout regiments are top notch, since there isn't much else to do, but I can't imagine that they're getting proper nutrition, downing protein shakes, weight gainers, etc..but you see guys like Mark Wahlberg go in as a skinny kid emerge like Mr. Olympia while in prison. What exactly are they eating in there?