Woosta's road to dunking, gaining 30 lbs and mixed martial arts journal [ VIDEOS!! ]

Discussion in 'Health and Fitness' started by Woosta, Nov 7, 2010.

  1. eits

    eits Lifer

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    lol good fucking luck

    by the way, you have a severe anterior head carriage. work out your neck and get it back in alignment.
     
  2. Woosta

    Woosta Diamond Member

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    164 lbs if the scale is right

    did another mma class.. we mostly worked on form.
     
  3. Woosta

    Woosta Diamond Member

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    Hit 165 last night.
     
  4. bfdd

    bfdd Lifer

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    Woosta I lost 18 lbs, let me see if I can find it so I can give it to you.
     
  5. Woosta

    Woosta Diamond Member

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    I'd appreciate it
     
  6. Woosta

    Woosta Diamond Member

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    Haven't done much due to my right hip flexor being fucked up
     
  7. Woosta

    Woosta Diamond Member

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  8. Woosta

    Woosta Diamond Member

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    I've been posting on another forum, my motivation never died. Here are progress pics...

    Here's 162/163

    [​IMG]

    Here's 165/166

    [​IMG]

    Here's prolly 167/168

    [​IMG]

    Here's 171ish

    [​IMG]

    I'm around 173 now. Goal is to become

    [​IMG]

    By the way, here's Badr when he was young:

    [​IMG]

    Seems like he has the same frame as I do, skinny at 6 ft 2/3, ectomorph.

    I hope to look near that by end of the year.
     
  9. Woosta

    Woosta Diamond Member

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    at like 177 lbs.. 13 more to go.
     
  10. SZLiao214

    SZLiao214 Diamond Member

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    Keep it up dude, i'm glad you have been able to make progress. Looks like your weight gain has been all lean too.
     
  11. Wyndru

    Wyndru Diamond Member

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    Great job Woosta!
     
  12. warr666

    warr666 Senior member

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    .....
     
    #87 warr666, Sep 11, 2011
    Last edited: May 6, 2012
  13. Woosta

    Woosta Diamond Member

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    Im on this..

    Pic from July 6th: [​IMG]

    In before steroid accusations 'cause of chest acne.
     
  14. coreyb

    coreyb Platinum Member

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    lol steroid accusations? you're small as * dude.
     
  15. Pantlegz

    Pantlegz Diamond Member

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    I just read the last few posts and lol'd a little. No offense, because you have made decent progress but you're no where near big enough for steroid accusations. If you added 30lbs in the last few month then maybe...
     
  16. Woosta

    Woosta Diamond Member

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    It's common in mma forums to accuse anyone of roiding regardless of weight class if any hint of acne on the body is detected, therefore I took the precaution for the steroid jokes

    And yeah, of course I'm not a heavyweight.. I'm an ectomorph.
     
  17. Woosta

    Woosta Diamond Member

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    i think this was around 2 months ago

    [​IMG]
     
  18. Woosta

    Woosta Diamond Member

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    [​IMG]

    Well, I pretty much reached my 30 lb goal ( @ 184 lbs now ) but I want an additional 20 lbs - I think for my 6'2 frame I'll look even better with more additional weight... and this time I need to work on obliques so my torso area is bigger.. I hate it being skinny.
     
  19. Koing

    Koing Elite Member <br> Super Moderator<br> Health and F
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    Obliques? You meant lats?

    Congrats on 30lbs!

    Koing
     
  20. Woosta

    Woosta Diamond Member

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    Thanks!

    Just a wider lower body - around the navel area. By obliques I meant in the ab area..

    [​IMG]

    I guess adding +100 on all my core lifts will force my torso to grow bigger, right?
     
  21. Koing

    Koing Elite Member <br> Super Moderator<br> Health and F
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    Most people want wider lats and generally not obliques as it they want the tapered upperbody going to a small waist.

    Koing
     
  22. Woosta

    Woosta Diamond Member

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    I hate having a small waist. I want a bigger waist - it's a sign of manliness. That and forearms.

    Biceps/V-shape are so overrated - that seems to be the only thing curlbenchers want.
     
  23. Woosta

    Woosta Diamond Member

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    [​IMG]

    Almost 40 lbs gained!

    Currently @ 192 lbs.
     
  24. Wyndru

    Wyndru Diamond Member

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    Nice job!
     
  25. OlafSicky

    OlafSicky Platinum Member

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    Wow great job