AbsolutDealage
Platinum Member
Originally posted by: alexjohnson16
I routinely drink 6-7 12 oz. bottles of water over a 2.5-3.5 hour period each night before I go to bed to work as a natural alarm clock (usually wake up 6-7 hours later having to piss really bad).
Maybe I should stop?
You should be OK, as long as you are not following a low sodium diet or something.
According to the wikipedia article:
A person with two healthy kidneys can excrete about 900ml (0.24 gal)/hr[2]. Consuming as little as 1.8 litres of water (0.48 gal) in a single sitting may prove fatal for a person adhering to a low-sodium diet, or 3 litres (0.79 gallons) for a person on a normal diet. However, this must be modulated by potential water losses via other routes. For example, a person who is perspiring heavily may lose 1 L/hr (0.26 gal) of water through perspiration alone, thereby raising the threshold for water intoxication.