B BoldAsLove Platinum Member May 10, 2005 2,078 0 0 May 1, 2006 #1 I always forget which you do first. Do you do weights first or cardio? And what is the best thing to eat before and after?
I always forget which you do first. Do you do weights first or cardio? And what is the best thing to eat before and after?
F Finns14 Golden Member Oct 6, 2005 1,731 1 0 May 1, 2006 #2 Depends you are supposed to mix it up. Its better to do either on a totaly empty stomach like in the morning.
Depends you are supposed to mix it up. Its better to do either on a totaly empty stomach like in the morning.
S Shame Platinum Member Dec 28, 2001 2,730 0 71 May 1, 2006 #3 You should stop wokrouting. You're going to hurt yourself...
virtuamike Diamond Member Oct 13, 2000 7,845 13 81 May 1, 2006 #4 Stretch, weights, cardio. A few quick carbs before working out and protein after.