Wish me luck

[PunDogg]

Well today is the day i start my first leg of my XC(cross country) program, below is the very start of it

Week 1 Mon Tues Wed thurs Fri Sat Sun
2m 2m 2m cross 2.5 2m 30min.
Week 2 2m rest 2m cross 2.5 3.0 35min
Week 3 2.5. 2.5 3.0 cross 3.0 rest 40min
Week 4 3.0 3.0 3.5 cross 3.5 rest 45min
Week 5 3.0 3.5 rest cross 4.0 3.0 50min

So hopefully i don;t die, if u haven;t noticed i have never run XC in college, its 5 miles for races. So I am going to try and hopefully ATOT can get me through it, I will prob post updates to let u guys how I am doing, not that it really matters but its something that i want to do.

Wish me luck guys

Text

 

[clamum]

good luck! don't die

 

[iamme]

g'luck!

 

[HarryAngel]

gooooood luck! 🙂

 

[SaltBoy]

Wow, good luck with that! 🙂

 

[4Lclovergirl]

wow, good luck, what made you want to start it now? Running is the one sport I could never understand 😛

 

[radioouman]

Good luck! I've never been able to run more than 3 miles at a time... although I tend to get pretty numb to running after about a mile and a half or so. I can't imagine ramping up that quickly though. 5 weeks = 5 mile? WOW

 

[PunDogg]

Originally posted by: 4Lclovergirl
wow, good luck, what made you want to start it now? Running is the one sport I could never understand 😛

Its the one sport i have never done, i have played B-ball(both), tennis, soccor, oops actually i have never played Hockey, so there are two sports i have never played for a team. Plus its a great challenge for me, and i get to stay in shape, while in college. So don;t know if those reasons justify me dieing hehe but i am going to try

Dogg

 

[toant103]

good luck

 

[ThePresence]

Originally posted by: americangigolo
good luck! don't die

 

[prodigy]

Good luck!

 

[PunDogg]

Ohh yeah if guys want to try that program out, got for it, u can always lower the milage, like instead of 2 run one. Also if i can ask my coach any questions u guys might have, if u are starting running or have been for a while

Dogg