- May 26, 2003
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Originally posted by: jsbush
Originally posted by: Xiety
Originally posted by: FFMCobalt
You have your answer. Even if she swims the same distance, she's going to have more resistance. I'm fairly certain that the amount of energy spent to move that distance with more resistance (anaerobic) is greater than moving that distance with more movement with very little resistance (aerobic).
Maybe in some sports, but not at swimming.
The thing with 90% of the population is, they don't know the proper technique. Heck, I get darn surprised when I see someone using their feet when they swim (without fins). Its like they don't have their lower body. Once you start using feet, I am 99.99% sure you will spend more energy than with fins.
I agree with you and AIWGuru if time is the measure of exercise.
Dude!!!!!
Its been mentioned many times, it offers more resistance!!!!!!! Same exact thing as biking in first gear, or in last gear. You'll go a lot faster in first gear, but they'll be a lot more reistance. Same thing as weight training also, do many reps at low weights (swiming without fins), or do less reps at high weights (swimming with fins,,, more reistance.
I have been swimming since I was 4 years old, and I don't agree with this in swimming. Sorry
