Prime95 Torture Test Small FFTs only tests the CPU for stability. Small FFTs easily fit inside a modern CPUs L2 cache, and the test is purely mathematical, so if the CPU has errata introduced by overclocking (for example), then Prime95 will catch the error and report it.
This is not a test of day-to-day stability, benchmark stability, or program stability. In fact, I could probably work and play all day on an overclocked CPU that would error out in Prime95.
But for people who like to claim their overclock CPU is "rock stable", i.e. as stable as a non-overclocked CPU, then 24 hours of Prime95 Torture Test Small FFTs would be proof enough.
Large FFTs and Blend are good for testing RAM as well as CPU stability, but I find that Small FFTs will error out faster than the other two and it produces hotter CPU temperatures.
You are welcome to use other programs, like SETI, but they may or may not report a mathematical error as fast, or at all. SP2004 is basically Prime95 Torture Test, but with a different GUI. S&M is also a good torture test, but it stresses your entire system. OCCT is also another torture test, similar to Prime95, although people say it's slightly less demanding.