To Steve235,
What you tell your bios to run at and what speed the memory actually runs at may well be two totally different things. Which is why I and other have recommended various benchmark programs that will tell you actual memory speeds----and there often are a pile of different bios setting you have to run through to find that magic tweak that finally gets the memory running right.---and you are just trying a few. In my case it was something counter intuitive in memory compatibility mode---it would seem that the bios would be more tolerant using compatibility mode but I only got an improvement when I disabled it.
But until you have benchmarking programs, you don't know what memory speeds you are running at---and a benchmark program will also give your hard numbers on things like memory reads and writes. And then you can get hard numbers to document and compare to see what moves you up hill, downhill, or stays the same. And benchmarking programs will also allow you to test other subsystems of your computer related to memory---and you could well discover that its some other subsystem in your computer that
is bottlenecking your memory scores---and that you are barking up the totally wrong wrong tree. And the benchmarking program may point out the right tree to bark up.
Without a benchmarking program---you are flying blind and can't see anything. And with all the very good and free programs available---why are you refusing to take the advice?
Benchmarking programs are always the place to start when you want improvements in performance. And with so many mobo, bios, and memory combinations, its more trial and error black art than it is a science. And you will only make progress by being smart, open to trial and error, and very systematic in documentation. Half assed shortcuts seldom work. And don't tell us about what you set in the bios, tell us about what speed the memory is actually running at.
And if you are getting cpu host controller disabled errors---have you tried bios updates, newer drivers for the cpu, and the rest of the research you should be doing at your mobo's makers website? If you are having these problems, surely others have too, and a fix may be already posted at the website.