The way you choose to hurt yourself could be cutting, hitting, burning, scratching, skin-picking, banging your head, breaking bones, not letting wounds heal, among others. You might do several of these. How you injure yourself isn't as important as recognizing that you do and what it means in your life.
I'm really bad about picking scabs and stuff...does that mean I'm a cutter? I don't feel like I'm releasing tension by doing it.
