postmortemIA
Diamond Member
there's natural low-calorie sweetener, Stevia - a plant!
it even helps diabetics:
So it appears to not have side effects. Cold be that the FDA ban of stevia is aspartame industry game?
However, aspartame is synthetic compound, tastes bad and really nobody knows conclusively what are its side-effects. So it is risky to take it (usually via diet drinks), because you never know what you will
I've tasted orange juice with stevia, it actually tastes very sweet, even sweeter than one with sugar in it.
Recently FDA has approved stevia-based sweeteners to be used.
it even helps diabetics:
With its extracts having up to 300 times the sweetness of sugar, stevia has garnered attention with the rise in demand for low-carbohydrate, low-sugar food alternatives. Medical research has also shown possible benefits of stevia in treating obesity and high blood pressure. Because stevia has a negligible effect on blood glucose, it is attractive as a natural sweetener to people on carbohydrate-controlled diets. However, health and political controversies have limited stevia's availability in many countries; for example, the United States banned it in the early 1990s unless labeled as a supplement. Stevia is widely used as a sweetener in Japan, and it is now available in Canada as a dietary supplement.
More recent medical research has shown promise in treating obesity[17], high blood pressure, and hypertension.[18][19] Stevia has a negligible effect on blood glucose, even enhancing glucose tolerance;[20] therefore, it is attractive as a natural sweetener to diabetics and others on carbohydrate-controlled diets.
So it appears to not have side effects. Cold be that the FDA ban of stevia is aspartame industry game?
However, aspartame is synthetic compound, tastes bad and really nobody knows conclusively what are its side-effects. So it is risky to take it (usually via diet drinks), because you never know what you will
I've tasted orange juice with stevia, it actually tastes very sweet, even sweeter than one with sugar in it.
Recently FDA has approved stevia-based sweeteners to be used.