1.take 1 step back from toilet..
2.spread legs shoulder width apart..
3.lean forward, using right arm to lower your head towards the wall above the toilet..
4.use left arm to sufficently clear any clothing out of the urinary trajectory..
5.when top of head has made firm contact with wall, continue to hold position, propping self against wall with neck muscles..
6.use right arm to assist with urinary flow guidance..
7.breathe deeply and relax
8.(optional)make groaning or sighing noises indicating relief of discomfort