This girl I'm really close to could whip all of your asses.
She weighs like 120. She works out 6 days a week for at least an hour or two. She squats 215 and weighs 120 and is 5'4" (pure muscle, so she is still really thin). I dunno what she bench presses or anything, but she runs a 100m in 11.9seconds...she is a top runner. She has been unofficially offered scholarships to Stanford, Duke, Cornell, Wisconsin, etc. for track and field. See, she is a junior, so they can't right out say that she has a scholarship, but really she can go anywhere she wants to college for free.
BTW, I dunno what I bench or leg pres or anything, I haven't been able to seriously work out in about 2 months...I had some minor toe surgery. Really the last two weeks I've started to get into shape some by playing football a lot with friends after school. She plays that too...heh, we were playing half field, we were stuck on the goal line so I threw a 2 yard pass to her and she dashed the other 48 yards without even losing her breath...