Honestly I chose my channels by running a spetrum analysis of my house. Not kidding.
As far as channels 1,6,11 - those are the only non-overlapping channels with wi-fi. If you select channel 6 part of the energy/signal is modulated over other channels. With 1, 6, 11 there is no overlap of signal/energy.
spectrogram of my home coming up...
Use channel 1, 6, 11 and see what works best in your environment is the only advice one can offer. If you have other 2.4 Ghz radios in the area be they wi-fi or not the WILL interferre with you.
Here's the spectral analysis.
http://pics.bbzzdd.com/users/spidey07/homespec.JPG
Notice the colorful lower-left quadrant. The top half of that I was in my basement and you can see the red dots of my 2.4 phones. Below that is when I was walking up two flights of stairs into the office. Once I got close to the AP You see the burning red/white of my AP. You can also see the tale tell pattern of wi-fi on channel 1 and 11 with the familiar banding and equal intensity among the 1,6,11 bands.
Constrast that with how UTTERLY QUIET the 5 Ghz spectrum is...
http://pics.bbzzdd.com/users/spidey07/homespecA.JPG
This is why I recommend 802.11a in open space areas. It's just so much quieter and as a technology much faster.