Which type of oil is best for you?

[Riprorin]

Oilive oil, flaxseed oil, or grape seed oil?

 

[ajpa123]

for cooking?
I use canola oil or extra virgin olive oil.

For my hair i use baby oil ... LOL.. no I don't !

 

[Kipper]

Olive Oil/Grapeseed oil, depending on what you're cooking. Stay away from the peanut oil like the devil.

 

[Riprorin]

Best as far as health.

 

[Dunbar]

Just remember, one tablespoon of oil is 120 calories so they add up fast.

 

[TallBill]

coconut oil remember fats and oils are at the top of the food pyramid, so they are the most important. eat up

 

[Bootprint]

cod liver oil

 

[ajpa123]

Originally posted by: Riprorin
Best as far as health.

I think canola and olive oil are the 'healthiest' but don't quote me on it.

 

[MustangSVT]

olive.

although i do like corn oil

 

[Riprorin]

Originally posted by: TallBill
coconut oil remember fats and oils are at the top of the food pyramid, so they are the most important. eat up

I've read that coconut oil is really good for you. It's too pricey though.

 

[marquee]

SW-30

 

[compudog]

Coconut Oil!

 

[ajpa123]

Originally posted by: TallBill
coconut oil remember fats and oils are at the top of the food pyramid, so they are the most important. eat up

Yep, ur right! Check out this General Guide of fat contents of all the oils, and the healing miracles of coconut oil and this guide of which oils are suitable for low, moderate and high heat

 

[conjur]

I prefer a nice synthetic