- Apr 5, 2004
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Which sport do you think builds a persons overall fitness? Fitness, I guess would be overall strength, agility, speed, and endurance? I think they are as follows (not in order):
Soccer
Boxing
Swimming
Running
I know Boxing doesn't seem to fit, but man, those guys are running, working on footwork, hitting the bags as well as lifting weights. I'd say that a Boxers overall fitness is pretty darn good. Any other sports?
Soccer
Boxing
Swimming
Running
I know Boxing doesn't seem to fit, but man, those guys are running, working on footwork, hitting the bags as well as lifting weights. I'd say that a Boxers overall fitness is pretty darn good. Any other sports?