Shiatsu
Perhaps the most popular and well-known form of acupressure, Shiatsu means "finger pressure" in Japanese. Practiced for centuries in Japan as a means of treating chronic pains and ailments, Shiatsu also promotes relaxation and overall well-being. By applying rhythmic pressure using fingers, hands, elbows and even knees on specific points of the body's meridians for three to ten seconds at a time, Shiatsu massage is meant to alleviate any blockages within the body and promote the natural flow of energy.
Swedish Massage Therapy
Developed in the eighteen-twenties in Sweden by Dr. Per Henrik Ling, the traditional Swedish massage combines elements of physiology and gymnastics, as well as certain ancient techniques from China, Egypt, Greece and Rome. Using a variety of different strokes including 'petrissage' or kneading, the long, gliding 'effleurage', the rhythmic tapping and the deep, circular movement known as friction, Swedish massage focuses on the more superficial layers of the skin to relieve tension in the nerves, muscles and glands while improving the body's overall circulation. The most well known of all massage techniques, the Swedish massage remains one of the most popular types of massotherapy.
Deep Tissue Massage
Using a series of slow penetrating strokes and finger pressure on the affected area, the deep tissue massage technique aims at releasing chronic tensions in the body by working through all the way down to the individual muscle fibers. Employing compression and friction across the grain of the muscles, tendons and fascia, the deep tissue massage relieves underlying patterns of muscle tension and promotes overall relaxation.