Overclocking is not nearly as difficult as it initially seems. All the info in the guides is a touch excessive. My settings on the ASROCK Extreme X58:
Overclock Mode
BCLK Frequency (MHz) [180] (start out lower)
PCIE Frequency (MHz) [100]
Boot Failure Guard [Enabled]
Spread Spectrum [Disabled]
CPU Ratio [20]
QPI Frequency [6.480GT]
Uncore Frequency [2880MHz]
DRAM Freqency [720 MHz (DDR3 1440)]
▶DRAM Timing Control [8-8-8-24 CR-1T]
ASRock Vdrop Control [Without Vdrop]
CPU Voltage [Manual]
Voltage Value [1.20V]
DRAM Voltage [1.654V]
IOH Voltage [Auto]
VTT Voltage [1.340V]
ICH Voltage [Auto]
IOH CSI Voltage [Auto]
IOH/ICH PCIE Voltage [Auto]
CPU PLL Voltage [1.88V]
CPU Settings
CPU Ratio [20]
Enhanced Halt State [Disabled]
Intel Virutalization Tech[Disabled]
CPU Thermal Throttling [Disabled]
No-Exeute Memory Protection [Disabled]
Hyper Threading Technology [Disabled]
Active Processor Cores [ALL]
A20M [Disabled]
Here's a guide:
http://www.overclock.net/intel-cpus/538439-guide-overclocking-core-i7-920-4-a.html
More Specific:
http://my.ocworkbench.com/2008/gigabyte/corei7-overclocking-guide/Intel-Corei7-oc-guide-1.htm
Sorry to link to competition AA mods, but we need a 1366 OC guide stickied
Try to use google next time dude, this popped right up.