Cas2 is better than Cas3 memory--and that's why it's a tad more expensive.
It refers to the number of latency cycles before the memory can be addressed, IIRC. As to the benefits... well... small, but there ARE performance gains. Anandtech did a roundup on this... search for "PC 133 Memory Roundup" or something similar.
Mushkin has the best quality RAM, but you're gonna pay thru the nose for it.
Crucial is a division of Micron.
I would go with Crucial if I were buying today. They have good prices... very good quality RAM... and free 2-day shipping. Hard to beat.