Where to learn about Dieting?

[CrowDog]

I now weigh 233pounds and Im 6'1". Ive always just drank beer and eat steak and crap. I am now starting to see small stretch marks on my belly and I think its to to inform myself.

I have absolutley NO IDEA whatsoever about healthy eating or dieting. I have NO IDEA about calories or anything of the sort. Where does someone start? I did a google search on dieting but Im afraid I may stumble on bad info.

So any info someone could give I would be thankful for.

 

[xyion]

Body for Life is an excellent book to begin with. Its by Bill Something or another, I forget sorry. Amazon should have it. Good luck.

 

[svtour1]

www.bodybuilding.com