Amazon. Free shipping with prime. BUT, I dont know what to order. Everyone keeps criticizing my vitamin selection. All I know is the fish oil works great. Everything else is the topic of an argument.
fish oil is something i think everyone should take, its very hard to get 1g of epa and dha a day, so supplementation is needed. I take these because they are the best value and NOW is a good company.
http://www.bodybuilding.com/store/now/epa.html
taking a multi i think is a good idea, it'll fill in the gaps your not getting in your diet. I like sport pharma multi-v, which is 9 bucks for 45 days worth.
http://www.bodybuilding.com/store/sport/multiv.html
I would at least take some cheap one-a-day pill.
i take green tea extract just to get the anti-oxitant benefits of green tea without actually drinking the tea. (its not that i dont like the taste, just no time to make it, pill is easier) Definitely not essential, but cheap enough to say f it.
http://www.bodybuilding.com/store/now/egcg.html
As long as my budget isnt super tight i usually take a joint supp as well. Either ill take joint-v
http://www.bodybuilding.com/store/sport/jointv.html which is 16 bucks for 45 days worth. Or ill take orange triad as a multi/joint/digestion supp
http://www.bodybuilding.com/store/clabs/orangetriad.html 30 for 45 days worth.
Creatine is one of the only PROVEN muscle building supps out there and is dirt cheap.
http://www.bodybuilding.com/store/opt/crea.html 40 bucks for over a years worth, and you can usually find it cheaper. Just stick with plain mono.
Protein powder is nice because its convenient and gives you 100% bio-available protein whenever you need it. I hate when people use this and expect to see some kind of crazy result. Its just protein, same as eggs or milk. I use to buy ON 100%whey, but recently switched to chocolate myofusion. The taste is awesome you can make bigger drinks with it (1 scoop of ON protein tastes watery with 12oz of water, but you can mix 1 scoop of myo with the same amount and it doesn't taste watered down at all)
http://www.bodybuilding.com/store/gn/myofusion.html
bodybuilding.com ive found usually has the lowest - or close to the lowest prices, fastest shipping, free gifts, etc out of every online retailer, including amazon (which sometimes gives you a higher price than if you visit whatever store your buying from's actual website). theyre like newegg, but for supplements.
Also for anyone whos interested you can ALWAYS find a coupon for 10 percent off your order. so factor that in your decision.