Breakfast
where: work
what: 1 grapefruit, 1 apple, 1 pear, 1 sprig of grapes, 1 snack packet of baby carrots, 1 glass of OJ, 1 cup of coffee, black.
Lunch (3 days/week)
where: work
what: choice of either a) one serving of tuna salad & crackers with juice, or b) one serving of beef jerky with liter of bottled water
2 days of the week I eat out for lunch 
