Why is movie theater popcorn so much worse than the supermarket variety?
Because it?s usually popped in highly saturated coconut oil, and because the servings are on steroids. The seven cups in a buttered small, for example, have 600 calories and 1 1/2 days? worth of saturated fat. A large (20 cups) with butter has 1,600 calories and nearly four days? sat fat. Some theaters pop in partially hydrogenated vegetable oil, which is better for your heart, and few use non-hydrogenated oil, which is best (though none are good for your waistline).
X Rated- AMC, Edwards, Hoyts, Regal, United Artists(Coconut oil)
R Rated- Carmike, CineMark, Cineplex Odeon, Loews, Multiplex, Muvico, Showcase
(Partially hydrogenated canola oil)
PG Rated- Century, GKC
(Non-hydrogenated canola or sunflower oil)
G Rated- Your Theater (assuming you can sneak some in)
(Air-Popped)
Movie Theater Popcorn (Popped in coconut oil) Calories Total Fat Saturated Fat
Kid?s (5 cups) 300 20 14
With Butter 470 37 22
Small (7 cups) 400 27 19
With Butter 630 50 29
Medium (11 cups) 650 43 31
With Butter 910 71 41
Medium (16 cups) 900 60 43
With Butter 1220 97 56
Large (20 cups) 1160 77 55
With Butter 1640 126 73
http://www.anderson.edu/wellness/facts.html