where can I go to build a diet plan?

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Aharami

Lifer
Aug 31, 2001
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where can I go to build a diet plan? I am not fat (5'7 150 lbs) but I have a small spare tire around my lower belly. I just started hitting the gym again and I want to gain 10-15 lbs of muscle in the next 3 months as well as lower my body fat so I get more defined. I plan on going to the gym 6 days a week as well as running 2 miles in the morning everyday. I'm familiar with working out, so thats not my problem...but diet is. I need to build a better diet and stick to it. i grew up on white rice but I think its about time I kick it to the curb and start eating healthier.
 
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