Here's the performance of my old 401(k) that I haven't been contributing to since 8/08:
For the quarter ending 12/31/2009 6.13%
For the 12 months ending 12/31/2009 37.70%
For the 3 years ending 12/31/2009 -13.77%
The reason why the 3 year return is owned is because I would increase my contributions and top off my account to the IRS max during the last quarter of each year for 2005, 2006, and 2007. Also, for that job, my bonus and pay increase would come into effect during the last quarter, so it was a double whammy.
Just to give you guys an idea of when a huge amount of my contributions to that account would hit - the S&P 500 index was in the 1200-1250 range during the last quarter of 2005, the 1350-1400 range during the last quarter of 2006, and the 1450-1550 during the last quarter of 2007. Right now, with the S&P just under 1200, I'm lucky to be down just 14% over the 3 year period. I just looked at the 3 year return on that account for the period ending 3/31/2009...right when the lowest point hit, -62.94%.
The 401(k) for the job I have now has been doing quite well though over the past year. I invested into it quite heavily from the time I started the job in 9/08 and am sitting on a net gain between the two 401(k)'s.