What's the normal temprature for 3.2Ghz & P4C800-e Del

[JD32]

What's the normal MB and CPU and case Temp.
I have P4C800E deluxe, and 3.2 Ghz. Case Antech 1080Amg.

Another question. Which is better Zalman 6500 or 7000? Or any suggestion on better cooling system for my CPU?
Thanks,

 

[JD32]

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